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The Fairlane Club's Fitness
Professionals are dedicated to helping Members achieve results.
At The Fairlane Club, our Certified
Fitness Instructors are experts on helping you achieve the results
you deserve. Our tenured employee partners have many years of
experience designing programs, motivating clients and truly getting
our Members results!
Abs and Arms – This great 30 minute class is everything you need
to tone up those arms and flatten your tummy. Abs and Arms is the
perfect addition to satisfy your needs for resistance training. Keep
your bone density high and your muscles firm with this excellent
class. Check the schedule for a great cardio class immediately
before Abs and Arms for a complete 90 minute workout.
Ab-Blaster- A fast paced, 30-minute workout designed to fatigue your
abdominal muscles in every way possible. The core muscles are some
of the most important in the body. Unfortunately, they are also some
of the most difficult to work and develop effectively. By combining
isolation and total-body movements, this class will be everything
you have been looking for to BLAST YOUR ABS! Movements and patterns
are designed to specifically develop strength, stability, endurance,
and power.
Ball Dynamics-
A class designed to rid the body
of tension, and improve posture, core strength, flexibility,
stamina, spinal stability and physical health. The class style
promotes optimal posture and alignment while simultaneously
strengthening and stretching the body. The varied levels and
modifications made within the class make it an effective program
regardless of age, fitness level or background.
Bands- This
class is uniquely designed to build strength, flexibility and total
body conditioning through the use of rubber tubing and bands.
30
Minute Body Blitz – In only
30 short minutes, you’ll get a great weight training workout. Get
your workout out of the way on your lunch hour and still have time
to shower and be back to work. We’ll even help you order lunch from
the Grille before your workout. This noon-hour class is the perfect
workout for the Member on the go.
Boot Camp
Boxing – An intense class
filled with a mixture of basic punching techniques and a variety of
calisthenics for a total body workout. Why not increase your overall
fitness levels? Before your first class, let your instructor know so
they can assist you on basic punching techniques.
Circuit
Training – A high
performance class that challenges your body every way possible. The
benefits of circuit training are undisputed and well recognized as
the best way to keep your body balanced and functioning at a high
level. In addition to challenging your cardiovascular system, you’ll
gain muscular strength and endurance, flexibility, balance, agility,
and coordination. Believe it or not, you’ll have fun too!
Cycling – The Fairlane Club’s version of "Spinning". An
endurance challenge full of intervals, hills, jumps, and speed play.
As with any class, beginners through advanced cyclists are welcome.
Make sure you sign up for this class at the Athletic Desk due to
limited space.
Cycle/Box – By combining two Fairlane Club favorites you’ll
find that Cycle/Box is an excellent and enjoyable way to get an
incredible cardiovascular workout. 30 minutes of boxing and 30
minutes of cycling combine aggressive upper and lower body movements
giving you the best workout for the time. This class requires you to
sign up in advance at the athletic desk.
Kickboxing – A cardiovascular version of a tried and true
activity. You’ll practice basic Kickboxing moves and combinations
while enhancing your strength, endurance, and flexibility. Before
your first class, let your instructor know so they can make sure you
have basic kicking and punching technique before you begin. Make
sure you sign up for this class at the Athletic Desk due to limited
space.
Pump – Feel the burn!!! This high repetition class
will incorporate the use of dumbbells and resist-a-balls to give you
a mind blowing workout. Think of Pump as the combination of
traditional weight training movements with a non-traditional muscle
fatigue. Get ready to pump it up!
Step – A high intensity, low impact workout that
combines bench stepping with upper body movements. For all fitness
levels, intensity can be controlled by the height of the step, range
of motion, and upper body movement.
Stretch &
Sculpt – A workout designed
to improve muscular strength and endurance. Use dumbbells and
dynamic stretches to improve your overall conditioning and
flexibility.
30 Minute Total Body
Workout – 30 minutes is all
it takes to get a great body resistive workout. This is a simple way
to fit in a workout when pressed for time. Build your cardiovascular
and resistive fitness all in one.
Total Conditioning
- It's time to work
all those muscles in one 60 minute workout. Each week will be a new
and exciting work out, sure to nock your socks off and leave you
begging for more! This class will combine all types of training
techniques, including plyometrics, natural body conditioning, free
weight resistance, aerobic training and much more. If your looking
for a change, or you just want something out of the ordinary, stop
by and try this class. You won't be disappointed!
Trekking – Join this innovative group
treadmill class and get more from your time in the gym. The class is
held in the Fitness Center and will help you do more regardless of
your fitness level. The intensity is up to you…..the bet is that it
will be higher in a trekking class than if you spent the time by
yourself. Make sure you sign up for this class in advance due to
limited space
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